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14 septiembre, 2021

¡Arranca Septiembre con la fórmula japonesa para ser feliz! IKIGAI.

Identificar lo que hacemos bien y nos apasiona El objetivo último del ikigai no es la felicidad. De hecho, Japón está en el puesto 51 de los países más felices del mundo según el World happiness report 2017 auspiciado por Naciones Unidas. “El objetivo es identificar aquello en lo que eres bueno, que te da placer…

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4 agosto, 2021

Yoga facial

Solo necesitas 10 minutos al día para fortalecer 57 músculos de la cara y el cuello Calentamiento: realice pequeños círculos concéntricos con los dedos en el cuero cabelludo, como si estuviera lavándose el pelo. Activan la circulación y liberan tensiones. Coge los lóbulos de las orejas entre el pulgar y el índice, y levántalos con pequeñas…

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¡Arranca Septiembre con la fórmula japonesa para ser feliz! IKIGAI.

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